Melatonine Kruidvat

Melatonin Supplement: All You Need to Know

What is Melatonin?

Melatonin is a natural hormone produced by the pineal gland in the brain. It plays a crucial role in regulating the body's circadian rhythm, which is the sleep-wake cycle. Melatonin levels rise in the evening, signaling the body to prepare for sleep, and decrease in the morning, helping us wake up.

Benefits of Melatonin Supplements

Melatonin supplements can offer several benefits, including:

• Improved sleep quality and duration
• Reduced sleep latency (time it takes to fall asleep)
• Alleviation of insomnia and sleep disorders

Dosage and Timing

The recommended dosage of melatonin supplements varies depending on individual needs. Most studies have found that doses between 0.5 and 5 mg are effective. It is best to take melatonin 30-60 minutes before bedtime.

Side Effects and Interactions

Melatonin supplements are generally considered safe, but some potential side effects include:

• Headaches
• Nausea
• Dizziness

Melatonin may interact with certain medications, such as blood thinners and antidepressants. It is essential to consult a healthcare professional before taking melatonin if you are taking any medications.

Conclusion

Melatonin supplements can be a helpful aid for improving sleep quality and duration. However, it is important to talk to your doctor before taking melatonin if you have any underlying health conditions or are taking any medications.